Healthy Diet
A healthy diet doesn’t have to mean eating foods that are bland or unappealing. The principle of healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
In addition, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat and free of cholesterol such as fruits, vegetables and grains should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.
Posted: June 16th, 2010 under Dieting, Health, Tips & Advice.
Tags: diet, food, health tips, healthy diet
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